Joanne MartinOct 11, 20232 minThe Forgotten ToolA wonderful and often misunderstood tool in the health box is FIBRE. Whether you’re dieting or not – it is a must have purely for health....
Joanne MartinMar 26, 20232 minFat gets a hard time...'Good' Fat in Diet: Why It's Important and What to Eat Fat has long been demonised as the enemy of a healthy diet, (though to be fair,...
Joanne MartinMar 21, 20232 minFat loss myths that need to die...My main focus nowadays is to help women become fitter, stronger and healthier no matter what age and stage of life - but I'm obviously...
Joanne MartinMar 4, 20233 minHere's what happened...I started drinking 2/3 litres - of water a day - here’s what happened One of the habits me and my nutrition group started working on...
Joanne MartinJul 26, 20222 minNEAT - Whit?N E A T – the only ‘metabolism hack’ you need Does the acronym NEAT mean anything to you? Maybes aye, maybes no… but it’s a pretty handy...
Joanne MartinJul 16, 20222 minHydration...Is it important? In a word AYE Especially heading into this ‘heatwave’ that we’re due to be experiencing very soon… Though in Scotland...
Joanne MartinJun 27, 20222 minEat yer GreensEat yer greens (and reds, and purples, and yellows… you get the drift) Vitamins, minerals, Anti oxidants… All buzz words that mean...